NASM‑Certified Nutrition Coach & Co‑Founder

Liz Skert helps women professionals build consistent, sustainable health routines that work within demanding, unpredictable schedules. As a NASM‑Certified Nutrition Coach with a background in Sport Science - and an executive in the software industry - Liz understands what it means to lead, perform, and make decisions under pressure.

With over a decade of leadership experience, Liz brings a structured, systems‑driven approach to wellness coaching. She specializes in helping clients move away from all‑or‑nothing thinking and toward decision frameworks that support progress during both busy and calm weeks.

Liz’s coaching is shaped by both professional expertise and personal experience navigating grief, career demands, and rebuilding consistency when life didn’t slow down. Rather than relying on motivation or rigid plans, she teaches clients how to adapt intelligently using data, reflection, and repeatable systems that hold up in real life.

She co‑founded Skert Wellness Co. to redefine wellness coaching for women professionals - shifting the focus from quick fixes and guilt‑based approaches to structure, adaptability, and long‑term habit retention.

Co‑Founder & NASM‑Certified Wellness and Nutrition Coach
Elise Skert supports women professionals in building health routines that remain steady alongside demanding careers and evolving responsibilities. As a NASM‑Certified Wellness and Nutrition Coach and an HR leader, Elise understands the reality of balancing performance expectations, people leadership, and personal well‑being.

Her coaching focuses on helping clients create habits that are realistic, repeatable, and resilient - especially during high‑stress or unpredictable periods. Rather than relying on motivation or rigid plans, Elise helps clients develop systems that simplify decision‑making and support consistency when energy and time are limited.

With a background in behavior change and evidence‑based nutrition, Elise specializes in translating science into practical actions clients can actually sustain. She emphasizes reflection, pattern recognition, and collaborative adjustments so progress continues without the pressure to “do it perfectly.”

Elise co‑founded Skert Wellness Co. to redefine wellness coaching for women professionals, shifting the focus from short‑term fixes to adaptable routines that support long‑term consistency in real life.