Wellness Coaching for Women Who Don’t Need Motivation - They Need Structure.
Coaches who have your back.
After coaching women from all walks of life, one pattern stood out: capable, disciplined professionals knew what to do, but lost consistency when schedules became unpredictable.
I built Skert Wellness Co. to solve that exact problem. Not by prescribing motivation or quick fixes, but by teaching structured systems that work even when life is full.
Our Mission
To help women professionals create consistent, sustainable health routines that fit demanding schedules - so progress continues even when life is full.
As a NASM‑Certified Nutrition Coach and Virtual Coaching Specialist with an Exercise Science degree, I bring a science‑backed, structured approach rooted in real‑life execution.
I don’t lead with feelings or inspirational quotes, I lead with systems that hold up when schedules are unpredictable, priorities shift, and motivation fluctuates.
Our Promise:
Clarity Over Complexity: Systems that reduce decision fatigue.
Adaptability: Tools that flex with your schedule, not rigid rules.
Progress You Can Trust: Reflection, not reaction.
Accountability Without Shame: Decisions supported by data, not guilt.
Longevity Over Extremes: Habits that endure beyond trends.
If you’re tired of bouncing between extremes, starting over every Monday, or waiting for motivation - these are precisely the kinds of patterns we eliminate.
Liz Skert, NASM-CNC
Co-Founder, Skert Wellness Co.
Structured, adaptable health coaching for women professionals who want consistency without quick fixes.